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TatuanaS
Journal
17 Mar 23
TatuanaS's Journal, 17 Mar 23
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мало 😭
64.2 kg
Lost so far:
4.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1199 kcal
Fat: 40.36g | Prot: 71.79g | Carbs: 138.57g.
Breakfast:
Finix Финиковый Батончик с Арахисом и Шоколадом, Овсяная Каша на Воде.
Lunch:
Винегрет ПП, Хек Жареный, Гречка Отварная.
Dinner:
Винегрет ПП.
Snacks/Other:
Snickers Сникерс, Рогачев Сгущенка, Творог, Кофе с Молоком.
more...
270 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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TatuanaS's Weight History
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