Weigh In record (no journal entry) for 17 March 2023
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 75.37g | Prot: 113.76g | Carbs: 138.16g.
Breakfast: Fitness Formula Collagen Formula 3000, Вареное Яйцо, Ильинское Молоко Молоко 3,2%. Lunch: Домик в деревне Молоко 3,5%, Голден Яблоко , Домик в деревне Творог 5%. Dinner: La Molisana Radiatori 73, Табрис Толстолобик Маринованный. Snacks/Other: Пицца Домашняя, Помидоры. more...
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Losing 2.1 kg a Week
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