do7mel's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

87.9 kg Lost so far: 23.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

319 kcal

Fat: 14.89g | Prot: 15.50g | Carbs: 30.00g. Breakfast: Kölln Haferflocken, Rapunzel Leinöl, Magerquark, Erdbeeren. Snacks/Other: Moser Roth Orange Mandel. more...

3118 kcal

Exercise: Cleaning - 30 minutes, Shopping - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Taekwondo - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 45 minutes. more...

Losing 2.8 kg a Week

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do7mel's Journal, 17 Mar 23

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do7mel's Weight History