Weigh In record (no journal entry) for 23 May 2015
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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1566 kcal
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Fat: 41.33g | Prot: 131.70g | Carbs: 134.90g.
Breakfast: Bonarea Cerezas, Jamón Serrano, Tomates, queso fresco burgos desnatado hacendado, Aceite oliva, pan avena . Lunch: Aceite de Oliva, Hacendado Atun, aceitunas hacendado, Hacendado Queso fresco, Patata, Pimiento Verde, cebollas, Vinagre, Pimiento Rojo, tomates, Huevo cocido. Dinner: Damm Voll-Damm, Chuletón. Snacks/Other: Plátano, Kiwi. more...
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2901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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