Weigh In record (no journal entry) for 16 March 2023
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 97.59g | Prot: 31.30g | Carbs: 148.30g.
Lunch: Voi. Dinner: Canderel Makeutusaine, Foodin Chia-Siemen, Sitruuna, Elonen Saaristolaisleipä, Croissant, Pirkka Parsakaali, Pirkka Provencen Salaattisekoitus, Lidl Keräkaali, Porkkanat, Rasilaisen Hapankaali, Café Picnic Juustokakku New York, Kuivapaahdetut Auringonkukansiemenet (ilman Kuoria), Oliiviöljy, Saarioinen Porkkanasosekeitto. more...
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1683 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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