Weigh In record (no journal entry) for 17 March 2023
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69.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 74.55g | Prot: 108.38g | Carbs: 182.31g.
Breakfast: German Magerquark, Lidl Beerenmix. Lunch: Chef Select Schupfnudeln, Culinea Zucchini Bulgur Bowl. Dinner: Rote Paprika, Milbona Mozzarella, Mühlenhof Veganes Hack, Magerquark, Ei. Snacks/Other: Tuc Baked Bites Cream Cheese & Onion, IronMaxx Protein Tortilla Chips Vegan Cheese Style, Gut & Günstig Magerquark, Kidney Bohnen, H-Milch 1,5% Fett, Backkakao, Backpulver, Ei, Belbake Schoko-Chunks Vollmilch, All Stars Protein Bar Skyr Strawberry. more...
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Losing 0.7 kg a Week
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Vily0513's Weight History
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