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Wolf360
Journal
23 May 15
Wolf360's Journal, 23 May 15
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Weigh In record (no journal entry) for 23 May 2015
86 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2015:
4006 kcal
Fat: 161.23g | Prot: 145.04g | Carbs: 326.16g.
Breakfast:
Café Cortado.
Lunch:
Yakimeshi.
Dinner:
Lomito, Choripán, Vino Merlot.
Snacks/Other:
Cupcake.
more...
2628 kcal
Exercise:
Standing - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Wolf360's Weight History
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