Weigh In record (no journal entry) for 17 March 2023
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120.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 87.62g | Prot: 53.17g | Carbs: 184.26g.
Breakfast: Hurma, Tamek Portakal Reçeli, Sucuklu Kaşarlı Tost. Lunch: Turkish Tulum Cheese, Hurma, Yoğurtlu Ispanak. Dinner: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Küp Şeker, Nimet Tandır Gevreği (Tam Buğday Unlu). more...
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Gaining 0.7 kg a Week
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ayseee-300524's Weight History
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