Weigh In record (no journal entry) for 17 March 2023
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 103.17g | Prot: 86.96g | Carbs: 330.97g.
Breakfast: Гренки Домашние, Рогачев Сгущённое Цельное Молоко с Сахаром, Поджаренный Лаваш. Lunch: Папа Джонс Пицца Пеперони. more...
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Gaining 0.7 kg a Week
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Ruslan732's Weight History
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