Weigh In record (no journal entry) for 17 March 2023
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70.3 kg
Lost so far: 32.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 48.04g | Prot: 175.03g | Carbs: 219.96g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Multipower Protein Delight, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Fin Carré Salted Caramel Crisp, Manner Mannerschnitten (Zitrone), Snack Day Paprika Chips, Banane. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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