Weigh In record (no journal entry) for 16 March 2023
|
81.3 kg
Lost so far: 6.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 41.53g | Prot: 82.94g | Carbs: 63.36g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 雞蛋(整個). Dinner: 雞胸肉, 烤地瓜, sealord Hoki fillets. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|