Weigh In record (no journal entry) for 16 March 2023
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81.0 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.79g | Prot: 45.13g | Carbs: 209.68g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Double Smoked Back Bacon, Singles (19g), Buttery Taste, 100% Whole Wheat English Muffins, Egg. Dinner: Becel Buttery Taste, Cedar Phoenicia Fig Jam, D'Italiano Sesame Seed Bread. Snacks/Other: Marble Cake. more...
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Gaining 2.9 kg a Week
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Suriliel's Weight History
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