Weigh In record (no journal entry) for 16 March 2023
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59.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 56.99g | Prot: 57.26g | Carbs: 186.33g.
Breakfast: Capuchino, Galletas de Avena. Lunch: Ajo, Pimentón, Zanahoria Cocida, Mister Veggie Hamburguesa de Soya, Lechuga, Zumo de Limón, Chef Aceite Maravilla, Arroz Blanco, Tomates, Cebolla Frita. Dinner: Jumbo Kuchen de Nuez, Soprole Mantequilla con Sal, Colun Quesillo Light, Pan Integral, Don Juan Ají Merkén. Snacks/Other: Plátano, Vivo Compota Natural de Pera. more...
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Losing 2.1 kg a Week
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