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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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52.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 69.81g | Prot: 119.39g | Carbs: 400.18g.
Breakfast: Souper Salad Raisins, No Name Premium Cocoa, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, Cabbage, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Cabbage , Green Peppers , Trader Joe's Organic Beef Bone Broth, Onions , Bertolli Marinara Sauce, Bush's Best Homestyle Baked Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Birds Eye Teriyaki Stir-fry Vegetables, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, White Rice (Long-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Bertolli Marinara Sauce, Heinz Tomato Ketchup, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, Cantaloupe Melons , Bananas , MET-Rx Original Meal Replacement - Extreme Chocolate, Jif Extra Crunchy Peanut Butter, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Gaining 3.2 kg a Week
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