Weigh In record (no journal entry) for 16 March 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 96.27g | Prot: 185.87g | Carbs: 187.92g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Bofrost Blumenkohlgratin. Dinner: Weißwein, Sekt, Penne, Rindergulasch. more...
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Losing 3.5 kg a Week
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Terceravez's Weight History
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