Weigh In record (no journal entry) for 16 March 2023
|
85 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 38.61g | Prot: 97.16g | Carbs: 155.10g.
Lunch: 白飯, 貢丸, 香菇, 甜玉米, 紀文 蟹味棒, 娃娃菜, 雞腿, 花枝丸, 山藥, 蒸南瓜, 金針菇. Dinner: 麥當勞 (McDonald's) 玉米杯, 麥當勞 (McDonald's) 嫩煎雞腿堡(不加醬). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|