Weigh In record (no journal entry) for 16 March 2023
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62.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 20.27g | Prot: 27.36g | Carbs: 193.34g.
Breakfast: Crackers , Mango, Instant Coffee (made from Powdered). Lunch: Chicken Breast (Skin Not Eaten), Margherita Pizza. Dinner: Mango, Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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