Weigh In record (no journal entry) for 16 March 2023
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 45.92g | Prot: 106.64g | Carbs: 230.89g.
Breakfast: FQM Simbioflora. Lunch: Batata, Inglesa, Cozida (Tabela TACO), Divine Chocolate Zero 50% Cacau, Repolho Cru(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Gengibre (Pó) Moído , Filé de Frango Grelhado (Tabela Tucunduva). Dinner: Bauducco Torrada Integral, Bold Snacks Bold Bar Cocada Vegana, Ritter Geléia de Uva Diet. Snacks/Other: da Colônia Flocos de ARROZ Caramelizado , Sabor Balardin Biscoito de Polvilho - TRADICIONAL, Piracanjuba Whey Zero Lactose Cacau, GROSTOLI ASSADO, Fruta Caqui Café. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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