Weigh In record (no journal entry) for 16 March 2023
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92.2 kg
Lost so far: 16.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 54.63g | Prot: 81.71g | Carbs: 390.40g.
Lunch: Lipton Chicken Vegetable Soup, Iogo Creamy Vanilla Yogurt, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Pancakes with Butter and Syrup . Snacks/Other: Kinder Schoko-Bons. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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