Weigh In record (no journal entry) for 16 March 2023
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79.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 113.81g | Prot: 155.99g | Carbs: 211.32g.
Breakfast: Dovgan Buchweizen Flocken, Foodspring Peanut Butter, Myprotein BCAA, ESN L-Arginin HCL, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla, Banane. Lunch: Pflanzenöl, Rührei, Reis (Gekocht), Brokkoli, Hähnchenbrust. Dinner: Spiegelei, Börner Eisenacher Mettwurst, Butter, Gutes Land Gouda , American Style American Sandwich. Snacks/Other: Myline Eiweißpulver Schoko, Hirse (Gekocht), Muffin. more...
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Losing 0.1 kg a Week
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meisterpropper76's Weight History
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