Weigh In record (no journal entry) for 15 March 2023
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 46.41g | Prot: 40.77g | Carbs: 98.95g.
Breakfast: Aldi Vitalgebäck, Tee mit Milch, Frischkäse, K-Classic Kochhinterschinken, Avocado, Aldi Sonnenbatzen. Lunch: Räucherlachs, Avocado, Milfina Kräuterbutter, Kuljanka Wareniki mit Kartoffeln, REWE Bio Maiswaffeln, REWE Apfelmus. Dinner: The Vegetarian Butcher Chick-Eria Filets, Schwarzbach Feinkost Soljanka. Snacks/Other: Honig, Pekannüsse, Sontner Yogri nach Griechischer Art 2% Fett. more...
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Gaining 0.7 kg a Week
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Nikoshk@'s Weight History
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