Weigh In record (no journal entry) for 16 March 2023
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83.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 27.05g | Prot: 105.27g | Carbs: 191.61g.
Breakfast: Erdbeeren, Alpro Mandel Ohne Zucker, Geröstet, REWE Kulturheidelbeeren, Alnatura Bio Haferflocken Feinblatt. Lunch: Kartoffelsuppe. Dinner: Beste Ernte Cornichons, Netto Puten-Brustfilet, Rote Paprika, Netto Frischkäse Pur, Eisbergsalat, Lieken Urkorn Kraftklotz. Snacks/Other: Banane, Qi2 Proteinshake. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Gassi - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LocaLuna10's Weight History
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