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pmsubbotin
Journal
16 Mar 23
pmsubbotin's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
66.4 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
2096 kcal
Fat: 84.54g | Prot: 148.91g | Carbs: 192.21g.
Breakfast:
Шебекинские Спагетти, Ашан Бифштекс Говяжий.
Lunch:
Пикник Батончик, Первый Русский Протеин Протеин.
Dinner:
Куриные Грудки, Вареное Яйцо.
Snacks/Other:
Апельсин, Слата Торт Полет.
more...
1202 kcal
Exercise:
Swimming (moderate) - 42 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 21 hours and 33 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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