Weigh In record (no journal entry) for 16 March 2023
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69.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 19.87g | Prot: 108.91g | Carbs: 126.52g.
Breakfast: Lidl Beerenmix, Magerquark. Lunch: Fischer Stolz Kabeljaurückenfilet, Hofgut Junge Erbsen Tiefgefroren, Kartoffeln, Knorr Delikatess Brühe, Kohlrabi, Grüne Brechbohnen, Möhren. Dinner: Arla Protein Milk Drink Strawberry & Raspberry. Snacks/Other: Erdinger Alkoholfrei (Flasche), Gekochtes Ei, Milbona High Protein Grießpudding Pur, All Stars Protein Bar Skyr Strawberry. more...
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Losing 2.1 kg a Week
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Vily0513's Weight History
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