Weigh In record (no journal entry) for 16 March 2023
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103 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 80.73g | Prot: 80.33g | Carbs: 223.20g.
Lunch: Milram Porridge Natur, Speckwürfel, Aldi Express Sauerkraut BBQ Style, K-Classic Gnocchi. Dinner: REWE Mettwurstenden. Snacks/Other: Granny Smith Äpfel, Kaufland pro Aqua Erdbeerwasser, Landliebe Joghurt mit Erlesenen Erdbeeren. more...
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Losing 0.7 kg a Week
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tommyt666g's Weight History
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