Weigh In record (no journal entry) for 16 March 2023
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70.1 kg
Lost so far: 32.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 44.37g | Prot: 174.55g | Carbs: 213.10g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar, Multipower Protein Delight. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Manner Mannerschnitten (Zitrone), Banane. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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