Weigh In record (no journal entry) for 16 March 2023
|
92.7 kg
Lost so far: 22.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
3284 kcal
|
Fat: 91.37g | Prot: 210.90g | Carbs: 373.65g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Kirschjoghurt. Lunch: K-Classic Passierte Tomaten, Henglein Frische Spätzle Vegan, Henglein Frische Spätzle Vegan, Take It Veggie Vegane Bällchen. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|