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_Vevvet_
Journal
16 Mar 23
_Vevvet_'s Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
69.7 kg
Lost so far:
3.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
447 kcal
Fat: 31.78g | Prot: 32.73g | Carbs: 6.12g.
Breakfast:
Кофе.
Lunch:
Елея Масло Подсолнечное Нерафинированное, Global Village Капуста Квашеная с Клюквой, Сиртаки Сыр для Греческого Салата 55%, Global Village Маслины без Косточки, Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра.
more...
1844 kcal
Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 25.2 kg a Week
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_Vevvet_'s Weight History
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