Vonnepon's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

77.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

430 kcal

Fat: 10.50g | Prot: 39.61g | Carbs: 48.72g. Breakfast: Myprotein Impact Whey Protein Orange Cream, Campina Halfvolle Melk, Pickwick Groene Thee . Lunch: AH Filet Americain Naturel, AH Filet Americain Naturel, De Beste Naturel Luchtige Crackers. Dinner: Sperziebonen. Snacks/Other: Zonnatura Rijstwafels. more...

2150 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Vonnepon's Journal, 22 May 15

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Vonnepon's Weight History