Weigh In record (no journal entry) for 16 March 2023
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 28.68g | Prot: 70.27g | Carbs: 141.04g.
Lunch: 光泉 光泉鮮乳, 馬鈴薯, 炒青菜, 雞胸肉, 地瓜, 得意的一天 頂級橄欖油. Dinner: 蘋果, 鹽酥雞, 馬鈴薯. Snacks/Other: 自然主義 香草胡椒鑽石鹽蘇打餅. more...
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Gaining 1.8 kg a Week
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