Weigh In record (no journal entry) for 16 March 2023
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58.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 33.65g | Prot: 104.55g | Carbs: 107.04g.
Breakfast: 查理布朗 青茶可麗捲, 黑咖啡, 水煮蛋, 康福先生 香濃起司貝果. Lunch: 紫米飯, 全聯 豬後腿肉, 全聯 蒟蒻卷, 娃娃菜, 全聯 豬梅花肉. Dinner: 康福先生 芝香九層塔, 康福先生 果香辣味雞胸肉, 康福先生 高麗菜雞胸肉水餃, 馬修嚴選 藍莓果漿, 馬修嚴選 原味優格K+. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-烏龍奶茶, 奇亞籽. more...
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1069 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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