Weigh In record (no journal entry) for 15 March 2023
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91.4 kg
Lost so far: 12.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 12.17g | Prot: 35.12g | Carbs: 55.86g.
Lunch: Quero Feijão Carioca , Peito de Frango. Dinner: Cuscuz (Cozido). Snacks/Other: Mikão Salgadinho, Betânia Yobem Ameixa. more...
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Losing 2.1 kg a Week
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shillmoreira's Weight History
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