Weigh In record (no journal entry) for 15 March 2023
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 46.64g | Prot: 69.98g | Carbs: 266.17g.
Breakfast: Bolinho de Arroz, Danone Danoninho. Lunch: Galo Macarrão Cozido, Carne de Porco do Lombo Assada. Dinner: Pão Caseiro. Snacks/Other: Gebon Sorvete Favo de Mel. more...
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Losing 9.1 kg a Week
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JulianTerebinto's Weight History
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