Weigh In record (no journal entry) for 15 March 2023
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81.3 kg
Lost so far: 10.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 54.46g | Prot: 131.18g | Carbs: 258.08g.
Breakfast: Lidl TK Himbeeren, Flockenmüsli. Lunch: Ehrmann High Protein Pudding Columbian Coffee, Alnatura Gemüse Ravioli. Afternoon Tea: Katjes Wunderland Sauer. Tea: Freshona Kokosmilch Light, Olivenöl, Ardo Zuckererbsenschoten, Ener Bio Basmatireis, Landjunker Hähnchengeschnetzeltes. more...
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Losing 2.9 kg a Week
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Thies-FFA's Weight History
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