Talka.meln's Journal, 15 Mar 23


View Diet Calendar, 15 March 2023:
2236 kcal Fat: 75.98g | Prot: 129.56g | Carbs: 255.41g.   Breakfast: Grandessa Orange Blossom Honey, Maribel Whole Nut Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Seedless Black Grapes, Lidl Unsweetened Almond Milk, Lidl Summer Fruits Frozen, Lidl Simply Porridge Oats. Lunch: Extra Virgin Olive Oil, John West Tuna Chunks in Sunflower Oil (65g), Tesco Frozen Green Beans, Lidl Long Grain Rice. Dinner: Rivercote Rice Cakes Unsalted, Heinz Light Mayonnaise, Extra Virgin Olive Oil, Freshona Garden Peas, Cooked Beetroot, Aldi Petit Pois, Tesco White Fish Fillets , Tesco Brown Onions, Milbona Low Fat Cottage Cheese, Morrisons White Potatoes, Egg. Snacks/Other: Cocoa Powder (Unsweetened) , Bananas , Optimum Nutrition 100% Gold Standard Whey Protein, Lidl Unsweetened Almond Milk. more...
1319 kcal Exercise: Apple Health - 24 hours. more...

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