Weigh In record (no journal entry) for 15 March 2023
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96.1 kg
Lost so far: 9.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 90.07g | Prot: 91.57g | Carbs: 139.41g.
Breakfast: AH Bewust Light, Kefir, Aldi Schouderham, Volkoren Brood, Koffie. Lunch: Aldi Schouderham, Aldi Schouderham, AH Goudse Kaas Jong Belegen 30+, AH Bewust Light, Campina Volle Melk, Volkoren Brood. Dinner: Lidl Magere Yoghurt Perzik, Calvé Mayonaise Original, Lidl Verse Vlaamse Friet, AH Verse Worst, Yil'driz Mosterd Dille, Witlof, Mandarijn (in Siroop, uit Blik). Snacks/Other: Capri-Sun Multi Vitamin, Bastiaansen Kaas Basilicum & Knoflook, Pickwick Thee Bosvruchten. more...
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Losing 1.0 kg a Week
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