Weigh In record (no journal entry) for 15 March 2023
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.93g | Prot: 110.77g | Carbs: 88.15g.
Breakfast: Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Ei, Chavroux Ziegenfrischkäse, VITAM Hefeflocken, Tannenhof Schäufele, Kaffee. Lunch: Marmelade, Naturjoghurt, Eisbergsalat, Rindergulasch, Butter, Blumenkohl. Dinner: Naturjoghurt, Tannenhof Schäufele, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Ei, VITAM Hefeflocken, Chavroux Ziegenfrischkäse, Kaffee. more...
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Losing 2.8 kg a Week
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