Weigh In record (no journal entry) for 15 March 2023
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83.8 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 30.78g | Prot: 95.73g | Carbs: 132.70g.
Breakfast: Griechischer Joghurt, REWE Kulturheidelbeeren, Milbona Skyr Erdbeere, Erdbeeren. Lunch: Hofmaier Putenbrustfilet, Gekochtes Ei, Alnatura Chia Samen, REWE Broccoli . Dinner: REWE Broccoli , Netto Frischkäse Pur, Netto Puten-Brustfilet, Eisbergsalat, Rote Paprika, Lieken Urkorn Kraftklotz. Snacks/Other: Lidl Grapefruit , Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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2138 kcal
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Exercise:
Gassi - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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LocaLuna10's Weight History
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