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Antje Hasche
Journal
15 Mar 23
Antje Hasche's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
78.4 kg
Lost so far:
8.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
580 kcal
Fat: 26.79g | Prot: 46.82g | Carbs: 35.97g.
Lunch:
Milbona High Protein Quark-Creme Himbeere, Snack Time Brokkoli-Gratin.
more...
2289 kcal
Exercise:
Driving - 42 minutes, Sleeping - 40 minutes, Showering - 10 minutes, Apple Health - 22 hours and 28 minutes.
more...
Losing 0.7 kg a Week
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Antje Hasche's Weight History
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