Weigh In record (no journal entry) for 15 March 2023
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 13.62g | Prot: 17.50g | Carbs: 31.80g.
Breakfast: Yeşil Biber, Karışık Tahıllı Ekmek, Salatalık, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. more...
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Gaining 0.1 kg a Week
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