Weigh In record (no journal entry) for 15 March 2023
|
76.6 kg
Lost so far: 0 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 76.75g | Prot: 182.56g | Carbs: 365.79g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Bagel, Dr. Oetker Şekerli Vanilin, Banana, Milk, Egg, Egg White, Oats . Lunch: Big Joy Protein Tozu , Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour, Kiwi Fruit. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Skinless Chicken Breast, Olive Oil , Potato. Snacks/Other: Apple, Skinless Chicken Breast. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|