Weigh In record (no journal entry) for 15 March 2023
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70.4 kg
Lost so far: 32.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 41.40g | Prot: 176.02g | Carbs: 207.18g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Multipower Protein Delight, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Manner schnitten (Zitrone), Snack Day Paprika Chips, Banane. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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