Weigh In record (no journal entry) for 15 March 2023
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103.4 kg
Lost so far: 13.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 60.85g | Prot: 141.37g | Carbs: 113.90g.
Breakfast: All Gold Tomato Sauce, Mushrooms , Steak (Lean Only Eaten), Scrambled Egg. Lunch: Banana. Dinner: Woolworths English Cucumber, White Pita Bread , Chicken Breast Meat , Onions , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Nutritech Premium Whey Protein. more...
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steady weight
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