Weigh In record (no journal entry) for 15 March 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 35.74g | Prot: 65.51g | Carbs: 107.03g.
Breakfast: Nestle Nescafe, Ramly Samosa Ayam, Keropok Lekor. Dinner: Squid (Mixed Species, Cooked, Fried) , Sup Sup Ayam, Bergedil Bergedil , Nasi Putih, Seafood Vietnamese Spring Roll. more...
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Gaining 0.2 kg a Week
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aqilah07's Weight History
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