Weigh In record (no journal entry) for 15 March 2023
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 26.20g | Prot: 63.01g | Carbs: 120.15g.
Breakfast: Nasi Goreng tanpa Daging, Pepaya, Cimory Squeeze Yoghurt. Lunch: Daging Kambing, Sosis Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paru Sapi. Snacks/Other: Sunpride Pisang Single, Yakult Yakult. more...
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Losing 2.8 kg a Week
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buncania's Weight History
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