Eduardo@chacon's Journal, 14 Mar 23


View Diet Calendar, 14 March 2023:
1934 kcal Fat: 83.78g | Prot: 165.00g | Carbs: 128.51g.   Breakfast: Sanduíche de Queijo, Philadelphia Cream Cheese, Visconti Pão de Forma Integral. Lunch: Molho de Tomate, Berinjela Cozida, Peito de Frango, Queijo Mozzarella. Dinner: Max Titanium Top Whey 3W Baunilha, Vapza Carne Desfiada, Purê de Abóbora. Snacks/Other: Carne Moída Refogada, Pullman Rap10 Integral, Queijo Mozzarella. more...
2698 kcal Exercise: Garmin - 24 hours. more...

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Eduardo@chacon's Weight History


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