Weigh In record (no journal entry) for 14 March 2023
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 268.23g | Prot: 39.63g | Carbs: 72.12g.
Lunch: Mama Chorba Frik, Huile d'Olive, Carottes et l'ail Salade, te3 dar frite omelette. Snacks/Other: Noix, Amandes. more...
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Losing 0.2 kg a Week
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