Weigh In record (no journal entry) for 14 March 2023
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103.4 kg
Lost so far: 13.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 16.85g | Prot: 100.76g | Carbs: 163.80g.
Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths English Cucumber, White Pita Bread , Chicken Breast Meat , Onions , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Primal Protein Shake, Bananas , Nutritech Premium Whey Protein. more...
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Losing 0.9 kg a Week
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