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AlessiaFitness93
Journal
14 Mar 23
AlessiaFitness93's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
62.6 kg
Lost so far:
0.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1547 kcal
Fat: 113.15g | Prot: 64.29g | Carbs: 66.55g.
Breakfast:
Grancereale Cioccolato , Alpro Soya Latte di Soia al Cioccolato.
Lunch:
Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Pancetta Dolce a Cubetti, Slendier Riso Konjac.
Dinner:
President Le Brie, Dal Salumiere Mortadella, Crepe Semplice.
more...
1676 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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AlessiaFitness93's Weight History
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