Weigh In record (no journal entry) for 14 March 2023
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92.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 97.47g | Prot: 96.82g | Carbs: 155.47g.
Dinner: Knorr Soße Zum Braten Zubereitet (Tube) , Pluma Krustenbraten Ofengebacken, K-Classic Kloßteig Fränkischer Art Verzehrfertig . Snacks/Other: Schokomandeln, Jever Pilsener , Duplo White . more...
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3115 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Moneydog's Weight History
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